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Posts Tagged ‘Health’

Hello!

Today I did something that I never thought I could do.  As yo all know, I joined a fitness group back in January.  Well this amazing group of women came together and decided to sign up for a 5K  SWAT Team Mud Run.

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“Before”

This run is put on by our Local Police Department Swat Team in Mobile, Alabama.  The money raised benefits the SWAT team as well as other local Law Enforcement Departments.   I have never run anything in my life!  There were 34 obstacles that you had to go over, through or under and there was a TON of mud pits.

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“Me heading over one of the walls”

People lost shoes, socks and lord knows what else.  I have never challenged myself as much as I did today.  There were 12 of us and we all worked together and cheered each other on through the hardest parts.  I am so proud of myself for this accomplishment but I am even more proud to say that I represented my Husband, Officer J. Scroggins who was on duty today and could not participate.  Thank you to the Team Hopkins Kick Fit Ladies for pushing me to be better!

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“After”

Now I am headed home to rest and get some food! It has been a long day.

 

Until Then,

Wende

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Hello,

 So last night we had some crazy bad weather come through our area.  The winds  started picking up on Friday afternoon and continued through late last night.  It rained so had and for so long that there was a lot of flooding and there were reports of trees down in our neighborhood.  I have to say, I got a bit nervous with the weather because of the tornado that hit our neighborhood Christmas day in 2012.  This morning when we woke up the skies are a beautiful blue with white clouds and a gently breeze.  The only problem I have is that it is a chilly 59 degrees! This is not normal for my area.  It is making me long for Fall.  I am a bit worried about the summer heat that is on the way.  I do not like being hot!

But anyway,  a few days ago I got home from work and needed to figure out what to make for dinner.  Stephen has been really sick the past week and he has not had much of an appetite so I figured I would make something full of flavor.

I made this up as I searched the fridge for ingredients.  I didn’t take photos throughout the process. Sorry.  But it was so simple you can visualize it.  Ok so I had portobello mushrooms that I brushed with olive oil then sprinkled salt, pepper and garlic powder on them.  I put them in the oven at 400 degrees for about 20 minutes until they were soft but still had a bit of firmness.  While they were cooking I pulled out some baby spinach, 2 left over grilled chicken tenders, bacon bits and shredded cheese.  In a small pan I melted a small amount of butter then I added the spinach and a dash of salt and pepper.  I sautéed the spinach until it was nice and soft. I diced the chicken and added it to the pan along with the bacon.  As this was all melding together I took the mushrooms out of the oven.  I topped them with my mixture from the pan then topped them with the shredded cheese then put them back in the oven to melt the cheese.  The only photo I took was the finished product.

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This was so good, healthy and filling.  It would be great as an appetizer if you are

entertaining friends.  I will definitely be making this more often as it is so quick and delicious.

Until then,

Wende

 

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So I did something BIG!  I signed up for a 27 week full body challenge.  I started my diet on January 1st and started the workout group on the 3 of January.  My weight was 158.8 on the 1st.  My goal is to gain strength, to tone my body and to be more healthy.  This challenge is called the Kick start challenge and it is being held at Team Hopkins Jiu-Jitsu  in Mobile, AL.  It is so convenient because it is only 2 blocks away from my house. This makes it harder to make excuses not to show up.  The first time I went to a class everyone welcomed me into the group with open arms.  They made me feel like I had been around from the very beginning.  There is a Facebook page for our group and it is full of support, encouragement and friendship. I hope to see some results by the end of my first month.  I will let you know how things are going.

Now on another note ,this post was supposed to go out a  week ago but my computer crashed!  I mean what the hell?   So I have no photos to post until I figure it out.  I am using an old laptop to get this to you now. So don’t forget about me and keep checking in because I will do my best to get this resolved as soon as possible.

Wish me Luck!!

Until Then,

Wende

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Well this morning I woke up early and headed Downtown Mobile to walk in the Making Strides Against Breast Cancer walk.

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I met a few of the girls that I work with and we did the 5k walk.  It was chilly and rainy but the crowd pushed through and we raised awareness for a great cause.

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This walk does not have a entry fee but they ask for donations which go toward the research for a cure to Breast Cancer.

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I walk in honor of my Mom who is a breast cancer survivor and for Mrs. Cindy Morris who is the Den Mother to the Mobile Police Academy.

Stephen was on Traffic Duty during the walk so it was nice to see him along the way.

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We made it to the finish line and now it is time for some food and Para Norman!

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Tomorrow I clean, relax and watch more movies!

Until Then,

Wende

 

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Don’t forget to subscribe and follow my blog to receive email notification of new posts!

Until Then,

Wende

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So sorry that I have been MIA for a while.  I had a 3 1/2 day weekend for the Fourth Of July then last week I started feeling crappy and ended up with a Sinus infection.

I am feeling better now but still not 100%.
 So I want to get back to it and give you a great recipe for summer grilling season.  Grilled Corn on the Cob.

 This is so easy and ever so tasty.

OK so the ingredients are simple:

Corn

Salt

Water

Butter

A hot grill

So first you get your corn and peel back the green husks. Don’t pull them off, just peel them back exposing the sweat corn.

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Once you get them all peeled back you will remove the Silk from the corn.  Just pull it off.

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Once you have finished this you will pull the husks back up around the corn.

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Place the corn in a small container that has cool water in it. Make sure to salt the water Really Well! I mean it should be SALTY!

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Make sure that the corn is completely  submerged. ( I rotate the corn every once in a while.)

I usually let the corn sit in the brine for a few hours.

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When you are ready to cook, just get your grill going.  Put the corn on the grill and let it cook for about 35-45 minutes.

Make sure to rotate the corn every 15 minutes or so.  You can cook what ever meat you choose, at the same time if you like.  308832dd-75d5-4a42-80f2-b43ea7781b68

Take the corn off and test to see if it’s  softness.   Peel husks off, add a big pat of butter and dig in!

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YUMMMMM!

Although this is a small meal it is so yummy.  You should try the corn.  You wont be disappointed.

Until Then,

Wende

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